Training Log Archive: ol8In the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2017 #
Swimming 1:00:00 [1]
Monday Jan 30, 2017 #
Running 1:15:35 [2] 15.84 km (4:46 / km) +335m 4:19 / km
Sunday Jan 29, 2017 #
Physio (core+yoga) 20:00 [1]
Saturday Jan 28, 2017 #
Running 1:00:00 [1] 10.7 km (5:36 / km) +420m 4:41 / km
laufen ist geil
Friday Jan 27, 2017 #
Swimming 40:00 [1]
Thursday Jan 26, 2017 #
Swimming 1:00:00 [2]
45min freestyle-15min mix
Wednesday Jan 25, 2017 #
Swimming (aquarunning) 1:00:00 [2]
Tuesday Jan 24, 2017 #
Physio (core) 20:00 [1]
Monday Jan 23, 2017 #
Swimming 50:00 [1]
Sunday Jan 22, 2017 #
Running 8:00 [1] 1.4 km (5:43 / km)
Running 32:24 [4] 8.4 km (3:51 / km) +120m 3:36 / km
new course due to ice, but really fun course, powerful start, then it took me about half way to get into a proper rhythm, finished ok, had good fun:) 3rd place in team!
Running warm up/down (cd) 7:00 [1] 1.2 km (5:50 / km)
Saturday Jan 21, 2017 #
Note
(rest day)
Friday Jan 20, 2017 #
Swimming 55:00 [2]
Thursday Jan 19, 2017 #
Swimming 50:00 [2]
Wednesday Jan 18, 2017 #
Running 1:04:00 [1] 13.05 km (4:54 / km) +200m 4:33 / km
Tuesday Jan 17, 2017 #
Swimming 1:00:00 [2]
Monday Jan 16, 2017 #
Soccer 30:00 [2]
Physio (pilates) 12:00 [1]
Sunday Jan 15, 2017 #
Running warm up/down 15:49 [1] 2.57 km (6:09 / km) +10m 6:02 / km
Running 24:00 [4] 5.15 km (4:40 / km) +113m 4:12 / km
Physio (yoga) 20:00 [1]
Saturday Jan 14, 2017 #
Running 1:59:26 [2] 18.94 km (6:18 / km) +910m 5:05 / km
mariagrün-lineckberg-hauenstein-platte
discovering some new parts in the snow
Friday Jan 13, 2017 #
Swimming warm up/down (aquarunning) 30:00 [1]
Swimming (aquarunning) 30:00 [4]
30x60sec with 30sec recovery, tough in the end
Swimming 20:00 [1]
Thursday Jan 12, 2017 #
Running 1:00:06 [2] 10.71 km (5:37 / km) +410m 4:43 / km
Wednesday Jan 11, 2017 #
Physio (core) 10:00 [1]
Tuesday Jan 10, 2017 #
Cycling (ergo) 1:00:00 [1]
Monday Jan 9, 2017 #
Soccer 30:00 [2]
Physio (pilates) 12:00 [1]
Sunday Jan 8, 2017 #
Running 40:00 [1] 8.5 km (4:42 / km)
Saturday Jan 7, 2017 #
Swimming 1:00:00 [2]
Friday Jan 6, 2017 #
Running warm up/down (wup) 7:00 [1] 1.0 km (7:00 / km) +50m 5:36 / km
Orienteering 54:30 [4] 7.75 km (7:02 / km) +350m 5:44 / km
got tired pretty early, man I'm unfit runningwise;) and some hesitations in the circle, in the end searching an easy control for too long, so a bit over the time. fun format and nice to spend time orienteering again even though the arctic cold.
Thursday Jan 5, 2017 #
Physio (yoga) 20:00 [1]
Running 52:15 [1] 9.77 km (5:21 / km) +290m 4:39 / km
Wednesday Jan 4, 2017 #
Physio (core) 20:00 [1]
Tuesday Jan 3, 2017 #
XC Skiing (skating) 35:00 [1]
XC Skiing (skating) 1:15:00 [1]
Monday Jan 2, 2017 #
Orienteering 30:00 [1]
Sunday Jan 1, 2017 #
Cycling (ergo) 1:20:00 [1]