Training Log Archive: ol8In the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Cycling 1:17:30 [1] 28.66 km (2:42 / km) +325m 2:34 / km
Swimming 37:00 [1]
Sunday Jul 30, 2017 #
Tennis 15:00 [0]
Cycling 43:10 [1] 17.51 km (2:28 / km) +120m 2:23 / km
Saturday Jul 29, 2017 #
Swimming (aquarunning) 1:00:00 [1]
Running warm up/down (wup) 9:00 [1] 1.5 km (6:00 / km) +10m 5:48 / km
Orienteering 17:11 [4] 4.0 km (4:18 / km) +60m 4:00 / km
fast and goos start, then had a complete black out going to #6, first orienteering to #10, then punching #9, lost there at least 1min, afterwards ok
Friday Jul 28, 2017 #
Orienteering 1:02:00 [1] 6.5 km (9:32 / km) +100m 8:51 / km
stony and green
Running warm up/down 8:00 [1] 1.3 km (6:09 / km) +50m 5:10 / km
Orienteering 18:09 [4] 3.8 km (4:47 / km) +120m 4:08 / km
didnt like the course setting a lot with some possible "dangerous short cuts through the cliffs"
Thursday Jul 27, 2017 #
Hiking 1:58:01 [1] 6.8 km (17:21 / km) +510m 12:37 / km
Swimming 55:00 [1]
Wednesday Jul 26, 2017 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +120m 4:53 / km
Orienteering 41:00 [3] 4.5 km (9:07 / km) +220m 7:19 / km
wow, what a difficult karst terrain, putting a bit pressure on myself with wanting to do a 10min/km pace, no chance. parallel mistake into #2 (1.5min) and 30sec miss to #3, otherwise okay
Tuesday Jul 25, 2017 #
Cycling 1:20:45 [1] 29.77 km (2:43 / km) +400m 2:33 / km
Monday Jul 24, 2017 #
Running 32:09 [1] 5.29 km (6:05 / km) +55m 5:47 / km
Sunday Jul 23, 2017 #
Running 21:44 [1] 3.21 km (6:46 / km)
Saturday Jul 22, 2017 #
Surfing 15:00 [1]
Running 1:09:52 [4] 17.0 km (4:07 / km) +151m 3:56 / km
really cool race, enjoyed it a lot with a lot of it on small sandy trails, sometimes straight through the forest. stuck in the leading group all the time, tried to stay aggressive and when pace slowed down a bit, I went in front to change the rhythm. on the last 3km we finally were just 3 guys, couldnt respond when the others attacked 1-1,5km before the finish. some 200metres in a small river. 3rd place overall, 2nd in my class. awesome experience, legs heavy afterwards even though pace seemed mainly comfortable
Friday Jul 21, 2017 #
Surfing 15:00 [1]
Running 21:59 [1] 5.01 km (4:23 / km) +10m 4:21 / km
Thursday Jul 20, 2017 #
Surfing 15:00 [1]
Running 35:00 [1] 6.0 km (5:50 / km) +80m 5:28 / km
Wednesday Jul 19, 2017 #
Surfing 15:00 [1]
Cycling 50:00 [1]
Orienteering 35:00 [1]
Cycling 30:00 [1]
Friday Jul 14, 2017 #
Orienteering 20:00 [2] 3.8 km (5:16 / km) +70m 4:49 / km
Thursday Jul 13, 2017 #
Cycling 1:02:00 [2] 26.3 km (2:21 / km) +90m 2:19 / km
Wednesday Jul 12, 2017 #
Cycling 1:46:40 [1] 35.7 km (2:59 / km) +625m 2:45 / km
Physio (core) 10:00 [1]
Tuesday Jul 11, 2017 #
Physio (core) 15:00 [1]
Monday Jul 10, 2017 #
Orienteering 44:30 [2] 6.8 km (6:33 / km) +250m 5:32 / km
Cycling 1:16:45 [1] 25.1 km (3:03 / km) +405m 2:50 / km
Sunday Jul 9, 2017 #
Swimming 35:00 [1]
Physio (yoga) 15:00 [1]
Saturday Jul 8, 2017 #
Swimming 1:05:00 [1]
Friday Jul 7, 2017 #
Cycling 1:22:00 [1] 26.96 km (3:02 / km) +485m 2:47 / km
Thursday Jul 6, 2017 #
Physio (core) 20:00 [1]
Tuesday Jul 4, 2017 #
Cycling 32:00 [1] 12.05 km (2:39 / km) +40m 2:37 / km
Cycling 28:00 [2] 12.04 km (2:20 / km)
Monday Jul 3, 2017 #
Physio (core) 15:00 [1]
Running 1:05:05 [1] 12.12 km (5:22 / km) +360m 4:41 / km
Sunday Jul 2, 2017 #
Cycling 1:04:04 [1] 22.45 km (2:51 / km) +400m 2:37 / km
Saturday Jul 1, 2017 #
Physio (core) 10:00 [1]