Training Log Archive: ol8
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 228 | 155:56:37 | 1012.61 | (9:14) | 1629.63 | (5:44) | 25785 | | | | |
| | Orienteering | 102 | 87:15:58 | 467.29 | (11:12) | 752.03 | (6:58) | 26515 | | | | |
| | Cycling | 77 | 64:50:07 | 1088.97 | (3:34) | 1752.53 | (2:13) | 5872 | | | | |
| | Physio | 105 | 51:02:30 | | | | | | | | | |
| | Stretching | 138 | 30:12:30 | | | | | | | | | |
| | XC Skiing | 20 | 28:16:47 | 119.12 | | 191.71 | | 995 | | | | |
| | Hiking | 4 | 23:01:59 | 60.46 | (22:51) | 97.3 | (14:12) | 4448 | | | | |
| | Strength | 51 | 19:45:06 | | | | | | | | | |
| | Running Drills | 35 | 7:52:56 | 7.66 | | 12.33 | | | | | | |
| | Squash | 6 | 5:30:14 | | | | | | | | | |
| | Beachvolleyball | 7 | 4:50:00 | | | | | | | | | |
| | Soccer | 7 | 4:15:54 | | | | | | | | | |
| | Swimming | 5 | 3:15:00 | | | | | | | | | |
| | Tennis | 3 | 2:30:00 | | | | | | | | | |
| | Basketball | 1 | 10:00 | | | | | | | | | |
| | Total | 314 | 488:45:38 | 2756.11 | | 4435.54 | | 63615 | | | | |
| | [1-5] | 312 | 458:56:08 | | | | | | | | | | | averages - rhr:38 |
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Individual entries not listed for report periods longer than a month.
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