Training Log Archive: ol8
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Cycling | 97 | 73:57:51 | 839.45 | | 1350.96 | | 6555 | | | | |
| | Running | 124 | 73:38:10 | 454.05 | | 730.72 | | 11085 | | | | |
| | Orienteering | 43 | 40:45:53 | 169.29 | (14:27) | 272.45 | (8:59) | 11816 | | | | |
| | Stretching | 110 | 31:58:38 | | | | | | | | | |
| | Hiking | 3 | 18:05:49 | 49.71 | (21:51) | 80.0 | (13:34) | 3032 | | | | |
| | preparation week | 13 | 12:10:00 | | | | | | | | | |
| | Strength | 40 | 11:50:37 | | | | | | | | | |
| | Tennis | 8 | 9:10:00 | | | | | | | | | |
| | Physio | 27 | 6:49:00 | | | | | | | | | |
| | Beachvolleyball | 5 | 6:00:00 | | | | | | | | | |
| | Soccer | 10 | 5:35:00 | | | | | | | | | |
| | Squash | 4 | 4:03:35 | | | | | | | | | |
| | Running Drills | 15 | 3:19:00 | | | | | | | | | |
| | Swimming | 3 | 1:55:00 | | | | | | | | | |
| | Basketball | 3 | 1:00:50 | | | | | | | | | |
| | MFT Disc | 4 | 55:00 | | | | | | | | | |
| | Aigelsreiter exercises | 2 | 40:51 | | | | | | | | | |
| | Total | 205 | 301:55:14 | 1512.5 | | 2434.13 | | 32488 | | | | |
| | [1-5] | 198 | 268:54:37 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
