Running (Vienna Marathon- Relay) 47:04 [4] 11.3 km (4:10 / km) +30m 4:07 / km
ahr:170 max:196
participated in the vienna city marathon, ran the last leg of our mixed relay (helmut, anja, simon and i);
due to next week important races i decided not to take it too seriously and therefore i just ran something about 4:15- 4:20 min/km; the last 2k i tried to push a little bit harder, legs were feeling great (around 3:45/km)
it was an awesome feeling finishing in front of sooooooo many spectators on Heldenplatz;
our total time was 2:52:32, and surprisingly we reached 2nd place in the mixed event!!
Cycling (Cool down) 27:18 [1]
ahr:121 max:139
when i got home, went with my brother out to cycle a little bit in order to loosen up my legs; felt still great