Training Log Archive: ol8In the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running (Vienna Marathon- Relay) 47:04 [4] 11.3 km (4:10 / km) +30m 4:07 / km
ahr:170 max:196
participated in the vienna city marathon, ran the last leg of our mixed relay (helmut, anja, simon and i);
due to next week important races i decided not to take it too seriously and therefore i just ran something about 4:15- 4:20 min/km; the last 2k i tried to push a little bit harder, legs were feeling great (around 3:45/km)
it was an awesome feeling finishing in front of sooooooo many spectators on Heldenplatz;
our total time was 2:52:32, and surprisingly we reached 2nd place in the mixed event!!
due to next week important races i decided not to take it too seriously and therefore i just ran something about 4:15- 4:20 min/km; the last 2k i tried to push a little bit harder, legs were feeling great (around 3:45/km)
it was an awesome feeling finishing in front of sooooooo many spectators on Heldenplatz;
our total time was 2:52:32, and surprisingly we reached 2nd place in the mixed event!!
Running warm up/down (Warm up) 14:25 [1] 3.0 km (4:48 / km) +15m 4:41 / km
ahr:127 max:164
Cycling (Cool down) 27:18 [1]
ahr:121 max:139
when i got home, went with my brother out to cycle a little bit in order to loosen up my legs; felt still great
Saturday Apr 26, 2008 #
Running (easy jog) 36:07 [3] 5.2 km (6:57 / km) +20m 6:49 / km
ahr:119 max:156
easy jog in baden with the others of my relay team, 3 sprints in the end
Friday Apr 25, 2008 #
Tennis 30:00 [1]
Thursday Apr 24, 2008 #
Squash 1:02:00 [3]
ahr:155 max:183
Wednesday Apr 23, 2008 #
Cycling 25:35 [3] 8.0 km (3:12 / km) +55m 3:05 / km
ahr:117 max:161
Running 40:02 [3] 6.0 mi (6:40 / mi) +70m 6:26 / mi
ahr:140 max:185
collecting control points!!!
Tuesday Apr 22, 2008 #
Cycling (Ergo) 55:00 [2]
ahr:116 max:133
Monday Apr 21, 2008 #
Swimming 30:00 [3]
Running 38:00 [1] 4.5 km (8:27 / km) +20m 8:16 / km
school training