Training Log Archive: ol8In the 7 days ending May 4, 2008:
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Wednesday Apr 30, 2008 #
Running 34:30 [1] 5.0 km (6:54 / km) +85m 6:22 / km
ahr:132 max:162
nice easy jog,
in the end, 5 sprints to loosen up my legs for tomorrow
in the end, 5 sprints to loosen up my legs for tomorrow
Tuesday Apr 29, 2008 #
Note
rest day
Monday Apr 28, 2008 #
Running (School training) 30:00 [1] 5.5 km (5:27 / km) +40m 5:16 / km
Cycling 40:00 [1]
Strength 15:00 [3]