Training Log Archive: ol8In the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Stretching 17:24 [0]
Cycling 1:00:30 [2] 22.0 km (2:45 / km) +180m 2:39 / km
ahr:133 max:165
again some mountainbiking parts!
Saturday Jun 7, 2008 #
Cycling 1:41:00 [3] 35.0 km (2:53 / km) +170m 2:49 / km
ahr:132 max:182
first longer training session; went cycling with my brother; was great fun, especially because we did some mountainbiking too!!!
Strength 17:00 [2]
Friday Jun 6, 2008 #
Cycling 54:02 [3] 19.0 km (2:51 / km) +135m 2:45 / km
ahr:146 max:169
Thursday Jun 5, 2008 #
Cycling (Hometrainer) 47:00 [3]
ahr:124 max:142
it was raining outside, so I did my workout at home in front of the TV!!!
Wednesday Jun 4, 2008 #
Strength 15:00 [2]
Cycling 41:00 [2] 15.0 km (2:44 / km) +80m 2:40 / km
ahr:136 max:160
first training day after my knee operation
felt that my left leg was not that strong than the other, but I am glad to pick up now serious training again.
Hopefully, I can start running in 2 weeks!!
felt that my left leg was not that strong than the other, but I am glad to pick up now serious training again.
Hopefully, I can start running in 2 weeks!!