Training Log Archive: ol8

In the 7 days ending Jun 29, 2008:

2:53

0:00

Cycling 1:51:50 [3] 50.0 km (2:14 / km) +390m 2:09 / km
ahr:130 max:181

nice biking tour with my brother!

Stretching 16:46 [0]

Cycling 20:00 [4]

Running (terrain jog) 50:59 [2] 6.0 km (8:30 / km) +230m 7:08 / km
ahr:145 max:160

Stretching 16:00 [0]

Stretching 14:45 [0]

Cycling 31:00 [4]

Running 19:47 [1] 3.0 km (6:36 / km)
ahr:140 max:147

wanted to do a longer session, but it started raining and thundering, so had to shorten my running session!

Running (terrain jog) 34:12 [1] 4.0 km (8:33 / km) +110m 7:31 / km
ahr:137 max:150

Stretching 14:46 [0]

Strength 22:00 [3]

Stretching 15:45 [0]

Cycling 2:02:13 [3] 45.0 km (2:43 / km) +530m 2:34 / km

Running 22:00 [1] 2.5 km (8:48 / km) +40m 8:09 / km

Yes, had my first terrain jog; set some flags and I didnt feel my knee

Note

Rest Day

Strength 8:00 [2]

Cycling 20:00 [1]

Stretching 14:30 [0]

Running 28:11 [1] 3.52 km (8:00 / km)
ahr:129 max:138

felt pretty sore from yesterdays strength session, but fortunately my knee doesnt hurt anymore!

Cycling 20:00 [2]

Cycling 16:00 [4]

Running 1:00:17 [1] 8.41 km (7:10 / km)
ahr:140 max:148

Cycling 40:00 [2]

Stretching 19:45 [0]

Strength 22:15 [3]

Stretching 15:04 [0]