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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  preparation week4 5:35:00
  Stretching6 2:40:30
  Running4 2:19:23 12.68(11:00) 20.4(6:50) 565
  Cycling2 43:44 7.46 12.0 55
  Swimming1 40:00
  Soccer1 35:00
  Strength1 24:10
  Total7 12:57:47 20.13 32.4 620
  [1-5]6 10:17:17

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Sunday Jul 13, 2008 #

Note

rest day

Stretching 23:50 [0]

Saturday Jul 12, 2008 #

Running 7:18 [2] 1.0 km (7:18 / km) +35m 6:13 / km
ahr:123 max:154

shit, wanted to do a faster longer run, but my knee started hurting after some 2 minutes thats why I turned around; I dont know why it started to hurt again, but hopefully it will be better tomorrow

Cycling 30:44 [3] 12.0 km (2:34 / km) +55m 2:30 / km
ahr:128 max:149

to and from where I did my strength session, it is so hard to keep a high pace in city, all the stupid lights!

Strength 24:10 [4]

Soccer 35:00 [3]

Friday Jul 11, 2008 #

Stretching 16:22 [0]

Running 37:15 [1] 6.0 km (6:13 / km) +145m 5:32 / km
ahr:130 max:141

easy jog to loosen up my legs and my body!

Stretching 17:15 [0]

Thursday Jul 10, 2008 #

preparation week 1:20:00 [3]

Swimming 40:00 [3]

Stretching 17:11 [0]

Wednesday Jul 9, 2008 #

preparation week 1:15:00 [3]

Stretching 17:15 [0]

Stretching 16:58 [0]

Tuesday Jul 8, 2008 #

preparation week 1:30:00 [3]

wow, I m so sore!

Stretching 17:44 [0]

Running (terrain jog) 1:11:00 [1] 10.4 km (6:50 / km) +265m 6:03 / km
ahr:137 max:148

yes, even though I was feeling terrible; I tried to do my usual running round and it really worked out fine! Now I am really looking forward to my first orienteering trainings!

Stretching 16:46 [0]

Monday Jul 7, 2008 #

preparation week 1:30:00 [3]

Note

today was the first day of the preparation week for sports studies (did all kinds of sports)
was really sore and tired afterwards

Cycling 13:00 [4]

Running (terrain jog) 23:50 [2] 3.0 km (7:57 / km) +120m 6:37 / km
ahr:147 max:160

some short running in the evening, didnt feel that good,but now I m getting really confident in downhill running, looking forward to online cup already

Stretching 17:09 [0]

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