Training Log Archive: ol8In the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 7:18 [2] 1.0 km (7:18 / km) +35m 6:13 / km
ahr:123 max:154
Cycling 30:44 [3] 12.0 km (2:34 / km) +55m 2:30 / km
ahr:128 max:149
Running (terrain jog) 1:11:00 [1] 10.4 km (6:50 / km) +265m 6:03 / km
ahr:137 max:148
Note
Running (terrain jog) 23:50 [2] 3.0 km (7:57 / km) +120m 6:37 / km
ahr:147 max:160