Training Log Archive: ol8In the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Running 33:41 [2] 5.0 km (6:44 / km) +155m 5:50 / km
ahr:137 max:152
I m not feeling better yet!
Stretching 15:00 [0]
Saturday Oct 25, 2008 #
Cycling (Ergo D1) 30:00 [3] 16.14 km (1:52 / km)
ahr:138 max:149
wasnt feeling that great, but couldnt resist to train again!
Cycling warm up/down 15:00 [2] 6.06 km (2:29 / km)
ahr:113 max:143
cool down!
Stretching 16:16 [0]
Friday Oct 24, 2008 #
Note
(rest day)
Thursday Oct 23, 2008 #
Running 20:40 [2] 3.0 km (6:53 / km) +115m 5:47 / km
ahr:138 max:149 (sick)
tried to go out for a run; but Im still sick, now there s no use for me to train; I should take my time to recover; so I ll take 3 rest days, and hopefully it ll get better; and in one week I ll try to run the 5k, even though Im not very optimistic!
Stretching 14:15 [0]
Wednesday Oct 22, 2008 #
Cycling (Ergo) 42:04 [2] 22.27 km (1:53 / km)
ahr:112 max:128 (sick)
some short session to feel the sweat! hopefully; I m capable of running the ints tomorrow!
Stretching 15:30 [0]
Tuesday Oct 21, 2008 #
Stretching 15:55 [0]
(sick)
felt sick; so had some rest today!
Monday Oct 20, 2008 #
Running 18:25 [2] 3.0 km (6:08 / km) +80m 5:25 / km
was setting flags for school training! afterwards I felt sickish!