Training Log Archive: ol8In the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 16, 2008 #
Running warm up/down 26:53 [2] 4.8 km (5:36 / km)
Orienteering race (O meet Venice) 56:12 [5] 9.3 km (6:03 / km) +150m 5:36 / km
yeah, a solid race, finished in 3rd; all in all it was a clean race; especially in the middle part I missed 2 controls 20seconds each; but I m satisfied!
Cycling (Ergo) 15:07 [1] 5.89 km (2:34 / km)
ahr:106 max:114
leg loosener!
Stretching 14:06 [0]
Saturday Nov 15, 2008 #
Running warm up/down 17:06 [2] 3.0 km (5:42 / km)
Orienteering race (PWT M20) 18:29 [5] 2.8 km (6:36 / km) +100m 5:36 / km
was a pretty nice sprint, had some urban parts, and some park and hill parts; was nice;
my running speed is still not that high, but I m glad to end in 3rd (12 secondes behind the winner), made some smaller mistakes!
my running speed is still not that high, but I m glad to end in 3rd (12 secondes behind the winner), made some smaller mistakes!
Wednesday Nov 12, 2008 #
Physio 30:00 [1]
went to the physio to check my knee and did some stuff!
Stretching 14:30 [0]
Tuesday Nov 11, 2008 #
Cycling 30:10 [1] 14.18 km (2:08 / km)
ahr:106 max:114
Stretching 14:35 [0]
Monday Nov 10, 2008 #
Cycling (Ergo) 40:09 [2] 20.39 km (1:58 / km)
ahr:114 max:122
easy, to get rid off my stiff legs!
Stretching 13:40 [0]