In the 7 days ending Dec 28, 2008:
Cycling long (Longjog- Ergo) 1:30:05 [2] 40.04 km (2:15 / km) ahr:121 max:143
Physio 15:00 [1]
Stretching 14:01 [0]
Note (sick) (rest day)
Cycling warm up/down (Ergo) 20:00 [2] 9.15 km (2:11 / km) ahr:115
Strength 41:32 [3]
Stretching 13:40 [0]
Note (sick)
Running (D1) 59:28 [3] 9.5 km (6:16 / km) +325m 5:21 / km ahr:151 max:167
Cycling (Ergo) 31:38 [1] 15.0 km (2:07 / km) ahr:108 max:118
Stretching 13:50 [0]
Cycling warm up/down (Warm up - Ergo) 10:00 [1] 4.2 km (2:23 / km) ahr:104 max:112
Strength 30:10 [3]
Squash 1:02:00 [3] ahr:153 max:179
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