Training Log Archive: ol8In the 7 days ending Jan 18, 2009:
|
« | » |
| » now | ||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:43 [2] 8.5 km (6:33 / km) +250m 5:43 / km
ahr:141 max:160
Cycling intervals (Ergo) 14:30 [5] 8.53 km (1:42 / km)
ahr:168 max:185
XC Skiing (D1) 1:15:02 [3] 14.0 km (5:22 / km) +80m 5:13 / km
ahr:155 max:171
Cycling warm up/down (Ergo) 50:31 [2] 18.0 km (2:48 / km)
ahr:120
Cycling intervals (Ergo) 18:45 [5] 11.03 km (1:42 / km)
ahr:160 max:178