Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Cycling6 4:51:57 81.84(3:34) 131.72(2:13) 50
  Running2 2:40:56 15.22(10:34) 24.5(6:34) 690
  Stretching7 1:34:18
  Strength2 1:23:22
  XC Skiing1 1:15:02 8.7(8:38) 14.0(5:22) 80
  Physio1 30:00
  Total7 12:15:35 105.77 170.22 820
  [1-5]7 10:41:17

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Running long (Longjog) 1:45:13 [2] 16.0 km (6:35 / km) +440m 5:47 / km
ahr:140 max:157

nice longjog, was feeling better than yesterday, but got so tired and hungry in the end, cuz I had no breakfast before!! was studying statistik while running!!!

Stretching 13:45 [0]

Saturday Jan 17, 2009 #

Running 55:43 [2] 8.5 km (6:33 / km) +250m 5:43 / km
ahr:141 max:160

yeah, first running after my injury; foot was ok, but i felt crap!

Cycling warm up/down (Ergo) 21:08 [2] 8.2 km (2:35 / km)
ahr:125 max:187

Cycling intervals (Ergo) 14:30 [5] 8.53 km (1:42 / km)
ahr:168 max:185

did my usual 10*1min hard, 30sec recovery; was feeling great! good nice short session!!!

Stretching 12:00 [0]

Friday Jan 16, 2009 #

Cycling 27:00 [3] 12.0 km (2:15 / km) +50m 2:12 / km

to and from physio!!!

Physio 30:00 [1]

XC Skiing (D1) 1:15:02 [3] 14.0 km (5:22 / km) +80m 5:13 / km
ahr:155 max:171

first time this year in thal; conditions were not that good, but was a lot of fun!!!

Cycling (Ergo) 30:01 [1] 12.42 km (2:25 / km)
ahr:103 max:112

chiller, to stretch my legs!

Stretching 14:00 [0]

Thursday Jan 15, 2009 #

Cycling warm up/down (Warm up- Ergo) 15:00 [2] 6.92 km (2:10 / km)
ahr:110 max:118

Strength 43:20 [3]

Cycling warm up/down (Cool down- Ergo) 15:00 [2] 6.5 km (2:18 / km)
ahr:108 max:119

Stretching 13:30 [0]

Wednesday Jan 14, 2009 #

Cycling warm up/down (Ergo) 50:31 [2] 18.0 km (2:48 / km)
ahr:120

warm up/ cool down (10min each) + recovery

Cycling intervals (Ergo) 18:45 [5] 11.03 km (1:42 / km)
ahr:160 max:178

did the planned tracktraining (25*200) on the ergo; so 25*45 seconds with a long recovery (1:15);
was ok!

Stretching 14:00 [0]

Tuesday Jan 13, 2009 #

Cycling (D1- Ergo) 1:10:02 [3] 35.02 km (2:00 / km)
ahr:136 max:151

Stretching 13:21 [0]

Monday Jan 12, 2009 #

Cycling warm up/down (Warm up- Ergo) 15:00 [1] 6.67 km (2:15 / km)
ahr:107 max:116

Strength 40:02 [3]

Cycling (Cool down- Ergo) 15:00 [1] 6.43 km (2:20 / km)
ahr:115

Stretching 13:42 [0]

« Earlier | Later »