Training Log Archive: ol8In the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
Note
had no time to train!
Saturday Feb 14, 2009 #
Note
(rest day)
Soccer 40:00 [2]
(sick)
still having a cold!!!
Friday Feb 13, 2009 #
Running warm up/down (Warm up) 17:46 [2] 3.0 km (5:55 / km)
Running intervals 9:50 [5] 2.25 km (4:22 / km) +60m 3:51 / km
did some floridian terrain ints @ the hills
wanted to do 6, but my breathing wasnt working properly, thats why I stopped after 3
about 750m with 20m of climb on grass
times: 3:18, 3:13, 3:19 (1:30 break)
wanted to do 6, but my breathing wasnt working properly, thats why I stopped after 3
about 750m with 20m of climb on grass
times: 3:18, 3:13, 3:19 (1:30 break)
Running warm up/down (Cool down) 18:17 [2] 2.9 km (6:18 / km)
Thursday Feb 12, 2009 #
Running long (Longjog) 1:31:12 [2] 13.51 km (6:45 / km)
ahr:142 max:153
longjog on the beach, can it get any better? all the time barfoot in the sand, awesome feeling!
Wednesday Feb 11, 2009 #
Running (D1) 1:04:31 [3] 12.9 km (5:00 / km) +20m 4:58 / km
ahr:150 max:167
nice run in coral springs, felt like it had been yesterday running there, in the end hr got higher due to the heat
Tuesday Feb 10, 2009 #
Note
(rest day)
Monday Feb 9, 2009 #
Cycling (Warm up - Ergo) 10:02 [1] 4.01 km (2:30 / km)
ahr:100 max:108
Strength 29:26 [3]
did only 50sec for each exercise, cuz i wasnt feeling too great, rest day tomorrow!
Cycling (Cool down- Ergo) 10:02 [1] 4.07 km (2:28 / km)
ahr:98 max:106