Training Log Archive: ol8In the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (D1) 1:02:45 [3] 7.2 km (8:43 / km) +330m 7:05 / km
Orienteering (D1) 1:24:18 [3] 9.0 km (9:22 / km) +420m 7:36 / km
ahr:152 max:166
Running (short D1) 43:33 [3] 7.5 km (5:48 / km) +200m 5:07 / km
ahr:149 max:160
Cycling warm up/down (Ergo) 41:11 [2] 14.98 km (2:45 / km)
ahr:135
Cycling intervals (Ergo) 22:30 [4] 13.5 km (1:40 / km)
ahr:163 max:174
Orienteering 18:41 [5] 2.3 km (8:07 / km) +155m 6:05 / km
Orienteering 52:58 [2] 5.3 km (10:00 / km) +210m 8:20 / km