Training Log Archive: ol8In the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:39:05 [5] 11.5 km (8:37 / km) +725m 6:33 / km
Orienteering 22:31 [5] 3.5 km (6:26 / km) +145m 5:20 / km
max:186
Orienteering (D1) 50:41 [3] 5.65 km (8:58 / km) +290m 7:08 / km
ahr:158 max:172
Running warm up/down 44:57 [2] 6.5 km (6:55 / km) +70m 6:34 / km
ahr:130
Running intervals 16:09 [5] 4.8 km (3:22 / km)
ahr:175 max:189