Training Log Archive: ol8In the 7 days ending Jul 12, 2009:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (JWOC Relay) 51:30 [5] 6.5 km (7:55 / km) +300m 6:26 / km
Orienteering (JWOC MIDDLE B-Final) 29:27 [5] 3.3 km (8:55 / km) +135m 7:25 / km
Orienteering (JWOC MIDDLE Quali) 32:59 [5] 4.5 km (7:20 / km) +155m 6:15 / km
Orienteering (JWOC LONG) 2:01:11 [4] 9.5 km (12:45 / km) +500m 10:06 / km
Orienteering (JWOC SPRINT) 16:51 [5] 3.1 km (5:26 / km) +90m 4:45 / km