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Training Log Archive: ol8

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Cycling1 1:32:30 18.64(4:58) 30.0(3:05)
  Strength3 1:11:45
  Running2 1:08:06 6.84(9:58) 11.0(6:11) 25
  Tennis1 30:00
  Stretching2 24:30
  Physio1 10:00
  Total5 4:56:51 25.48 41.0 25
  [1-5]5 4:32:21

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Strength 30:50 [3]

Friday Jul 31, 2009 #

Strength 20:35 [3]

Wednesday Jul 29, 2009 #

Running (D1) 32:06 [3] 5.0 km (6:25 / km)
ahr:147 max:160

so tough running on ipanema beach!
next 5 days no sport as we ll head off to the amazonian jungle!

Tuesday Jul 28, 2009 #

Strength 20:20 [3]

Physio 10:00 [1]

Stretching 15:00 [0]

Monday Jul 27, 2009 #

Stretching 9:30 [0]

Running warm up/down 30:12 [2] 4.0 km (7:33 / km) +20m 7:22 / km

warm up(6:19)- 10x200 in 34-38sec with 200 easy jogging break- cool down (9:39)

Running intervals 5:48 [5] 2.0 km (2:54 / km) +5m 2:52 / km

times:
38.2/ 36.7/ 36.2/ 35/ 34.4/ 35.5/ 33.6/ 32.6/ 31.5

Cycling 1:32:30 [1] 30.0 km (3:05 / km)

sightseeing through RIO on bike:)

Tennis 30:00 [1]

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