In the 7 days ending Aug 2, 2009:
Strength 30:50 [3]
Strength 20:35 [3]
Running (D1) 32:06 [3] 5.0 km (6:25 / km) ahr:147 max:160
Strength 20:20 [3]
Physio 10:00 [1]
Stretching 15:00 [0]
Stretching 9:30 [0]
Running warm up/down 30:12 [2] 4.0 km (7:33 / km) +20m 7:22 / km
Running intervals 5:48 [5] 2.0 km (2:54 / km) +5m 2:52 / km
Cycling 1:32:30 [1] 30.0 km (3:05 / km)
Tennis 30:00 [1]
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