Training Log Archive: ol8In the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:02 [5] 5.1 km (7:39 / km) +270m 6:03 / km
Orienteering 57:16 [5] 8.0 km (7:10 / km) +340m 5:54 / km
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
Orienteering intervals 34:00 [5] 4.8 km (7:05 / km) +280m 5:29 / km
Running intervals 19:48 [5] 6.0 km (3:18 / km)