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Training Log Archive: ol8

In the 7 days ending Sep 27, 2009:

activity	#	time	miles		km		+m
Running	6	3:06:36	20.01	(9:20)	32.2	(5:48)	580
Orienteering	3	2:39:29	13.42	(11:53)	21.6	(7:23)	750
Stretching	5	1:07:50
Cycling	2	42:56	12.43	(3:27)	20.0	(2:09)
Total	7	7:36:51	45.86		73.8		1330
[1-5]	7	6:29:01

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Sunday Sep 27, 2009 #

Running warm up/down (Warm up) 13:00 [2] 2.3 km (5:39 / km) +50m 5:06 / km

Orienteering 1:10:25 [5] 8.4 km (8:23 / km) +490m 6:29 / km

styrian long championships
was sooo tired in my legs from yesterday, couldnt push at all and so my mood wasnt the best as I realized I m just too slow!
made all in all around 5-6min of mistakes, mainly route choices:(
and my shoe broke in the middle of the race, so I couldnt run normally anymore, was quite exhausting!
but could finish 2nd:)
now I m sooo tired and my legs are cramping...

Running warm up/down (Cool down) 8:00 [1] 1.0 km (8:00 / km)

Cycling (Ergo) 21:17 [1] 10.0 km (2:08 / km)

easy, getting my legs moving!

Stretching 13:30 [0]

Saturday Sep 26, 2009 #

Running warm up/down (Warm up) 14:00 [2] 2.6 km (5:23 / km)

Orienteering 52:04 [5] 8.6 km (6:03 / km) +50m 5:53 / km

styrian night championships
nice, fast terrain, basically it was a long sprint with also some trickier controls!
made some misses here and there!
I m just not that comfortable and secure in my navigation at night!
but luckily, 1st styrian:)

Running warm up/down (Cool down) 10:00 [1] 1.2 km (8:20 / km)

Friday Sep 25, 2009 #

Running 36:42 [1] 6.0 km (6:07 / km) +80m 5:44 / km

easy running with marlene on kreuzbergl

Thursday Sep 24, 2009 #

Cycling (Ergo) 21:39 [1] 10.0 km (2:10 / km)
(rest day)

damn easy to give my legs a rest:)

Stretching 12:00 [0]

Wednesday Sep 23, 2009 #

Stretching 10:00 [0]

Running warm up/down (D1) 15:00 [3] 2.8 km (5:21 / km) +80m 4:41 / km

to and from training!

Orienteering (D1) 37:00 [3] 4.6 km (8:03 / km) +210m 6:33 / km

night o training on my home map!
so more or less a running training, took it easy as I dont want to be wasted:)

Stretching 13:00 [0]

Tuesday Sep 22, 2009 #

Stretching (morning stretch) 11:20 [0]

Running tempo (D2) 36:04 [4] 8.5 km (4:15 / km) +240m 3:43 / km
ahr:163 max:171

did my short d2 loop and it took me like 20min to get into some nice running mood, body is still tired and even though I planned to do some quality training this week, I ll take it easy the coming days as I dont want to overdo it!
by the way: pb on this loop:)

Running warm up/down (Cool down) 14:35 [1] 1.8 km (8:06 / km)
ahr:115

easy cool down, barfoot on grass:)

Monday Sep 21, 2009 #

Running 39:15 [2] 6.0 km (6:33 / km) +130m 5:54 / km

school training, following and explaining! feeling tired...

Stretching 8:00 [0]

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