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Training Log Archive: ol8

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Running5 2:10:07 14.6(8:55) 23.5(5:32) 460
  Cycling2 1:14:55 18.64 30.0
  Stretching4 41:00
  Swimming1 40:00
  Running Drills1 16:00
  Total6 5:02:02 33.24 53.5 460
  [1-5]6 4:21:02

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Cycling (D1_Ergo) 42:45 [3] 25.0 km (1:43 / km)
ahr:144 max:154

some cycling in the evening!

Cycling warm up/down (Cool down_Ergo) 12:10 [1] 5.0 km (2:26 / km)

Stretching 8:00 [0]

Saturday Oct 17, 2009 #

Running warm up/down (warm up) 22:00 [2] 4.0 km (5:30 / km) +80m 5:00 / km

Running race 10:24 [5] 3.0 km (3:28 / km)

embarrasing test run! was the only one, and air was too cold for my lungs! thats why I stopped after 3k, pretty disappointing!

Friday Oct 16, 2009 #

Running 19:18 [2] 3.5 km (5:31 / km) +80m 4:57 / km
ahr:144

easy to move legs for tomorrow (did my usual round in 16:40, which will hopefully be my time for tomorrows 5k)
3 strides in the end!

legs feel ok, but my breathing isnt perfect as I m having a slight cold:(

Stretching 15:00 [0]

Thursday Oct 15, 2009 #

Note
(rest day)

Wednesday Oct 14, 2009 #

Running 40:00 [2] 6.0 km (6:40 / km) +150m 5:56 / km

setting and collecting controls for beginners training!

Cycling 20:00 [1]

instructing soccer players on the bike:)

Tuesday Oct 13, 2009 #

Running (D1 test) 8:25 [3] 2.0 km (4:13 / km)
ahr:158

d1 test on the track, nice improvement of 20seconds:)

Running Drills 16:00 [3]

Running 15:00 [2] 2.5 km (6:00 / km) +70m 5:16 / km

cool down with lucie!
having sore legs so no ints today, need some rest for saturday!

Stretching 8:00 [0]

Monday Oct 12, 2009 #

Running 15:00 [1] 2.5 km (6:00 / km) +80m 5:10 / km

setting controls for school training!

Swimming (Aquajoggen) 40:00 [3]

first time aquajogging! was a nice and good experience, will continue to do this training on mondays:)

Stretching 10:00 [0]

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