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Training Log Archive: ol8

In the 7 days ending Nov 15, 2009:

activity	#	time	miles		km		+m
XC Skiing	3	4:26:48	20.51	(13:01)	33.0	(8:05)	420
Running	2	1:51:50	13.42	(8:20)	21.6	(5:11)	565
Swimming	1	45:00
Cycling	2	39:07	9.94	(3:56)	16.0	(2:27)	50
Stretching	3	27:00
Total	6	8:09:45	43.87		70.6		1035
[1-5]	6	7:42:45

2:24

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Sunday Nov 15, 2009 #

XC Skiing 1:17:03 [2] 10.0 km (7:42 / km) +100m 7:20 / km
ahr:138 max:157

Stretching 12:00 [0]

Saturday Nov 14, 2009 #

XC Skiing (skating) 1:12:35 [3] 8.0 km (9:04 / km) +120m 8:26 / km
ahr:154 max:170

Stretching 5:00 [0]

XC Skiing 1:07:05 [2] 8.0 km (8:23 / km) +100m 7:54 / km
ahr:138 max:167

Friday Nov 13, 2009 #

XC Skiing 50:05 [3] 7.0 km (7:09 / km) +100m 6:41 / km

some xc skiing with marlene in bodenthal, awesome weather:)

Running 8:30 [3] 1.1 km (7:44 / km) +30m 6:48 / km

tiefschneelaufen:)

Thursday Nov 12, 2009 #

Cycling (Ergo) 21:07 [1] 10.0 km (2:07 / km)

easy, just to stretch legs!

Tuesday Nov 10, 2009 #

Cycling 18:00 [1] 6.0 km (3:00 / km) +50m 2:53 / km

Running warm up/down (warm up) 31:14 [2] 5.5 km (5:41 / km) +100m 5:12 / km

longish warm up to get rid off stiff legs

Running race 43:36 [5] 10.0 km (4:22 / km) +415m 3:37 / km

student uphill running championships!
first time ever competing in such a race, had good tactic and a slow start, staying in the leading group! half way I was the only one who could hold on to klaus, but had to let him go at around 8k!
all in all 2nd, 25 sec behind klaus!
pretty good conditions, just my shoes werent the right choice, as there was a lot of forest/trail running!
so now resting period:)

Running warm up/down (Cool down) 28:30 [2] 5.0 km (5:42 / km) +20m 5:35 / km

Monday Nov 9, 2009 #

Swimming (Auquajoggen) 45:00 [2]

easy, feeling tired...

Stretching 10:00 [0]

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