Training Log Archive: ol8In the 7 days ending Nov 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2009 #
Cycling (Ergo) 30:00 [2] 15.1 km (1:59 / km)
easy on a sunday evening!
Strength 16:40 [3]
Stretching 12:00 [0]
Saturday Nov 21, 2009 #
Note
(rest day)
Friday Nov 20, 2009 #
Strength 8:00 [3]
Running 49:51 [2] 8.0 km (6:14 / km) +150m 5:42 / km
easy running with marlene:) we found a mobile and got in return prosecco and 10 euros from the owner!
Thursday Nov 19, 2009 #
Running warm up/down 31:15 [2] 4.5 km (6:57 / km) +10m 6:52 / km
including recoveries!
Running 4:44 [3] 1.1 km (4:18 / km)
2 laps in higher pace!- int with soccer players!
Running intervals 6:38 [5] 2.35 km (2:49 / km)
5x30fast/30slow- 10x15fast/15slow- fast lap (0,55km) in 1:38
Strength 10:00 [1]
Wednesday Nov 18, 2009 #
Note
(rest day)
Tuesday Nov 17, 2009 #
Note
(rest day)
Monday Nov 16, 2009 #
Running 57:53 [1] 8.5 km (6:49 / km) +150m 6:15 / km
ahr:125 max:140
"endurance" training with soccer players!
Stretching 8:00 [0]