In the 7 days ending Jan 3, 2010:
XC Skiing 1:06:03 [3] 9.5 km (6:57 / km) +180m 6:21 / km ahr:153 max:172
Running (D1 test) 9:07 [3] 2.0 km (4:34 / km) ahr:156
Running 22:15 [2] 3.6 km (6:11 / km) +100m 5:26 / km
Cycling 16:30 [2] 6.0 km (2:45 / km) +50m 2:38 / km
Stretching 11:00 [0]
Cycling long (Ergo) 1:20:12 [2] 45.0 km (1:47 / km) ahr:117 max:128
Strength 10:00 [3]
Physio 10:00 [1]
Running (D1) 16:00 [3] 3.0 km (5:20 / km) +50m 4:55 / km
Orienteering 53:23 [3] 5.5 km (9:42 / km) +200m 8:13 / km ahr:153
Strength 15:00 [3]
XC Skiing (D1) 1:09:05 [3] 12.0 km (5:45 / km) +120m 5:29 / km ahr:150 max:173
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