Training Log Archive: ol8In the 7 days ending Jan 17, 2010:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing (Ski- O) 1:27:15 [4] 9.5 km (9:11 / km) +300m 7:56 / km
XC Skiing (Ski- O) 28:19 [4] 2.5 km (11:20 / km) +65m 10:01 / km
Cycling (Ergo D1) 51:58 [3] 30.0 km (1:44 / km)
ahr:132 max:145
XC Skiing (skating_D1) 1:30:16 [3] 18.0 km (5:01 / km) +60m 4:56 / km
ahr:149 max:166