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Training Log Archive: ol8

In the 7 days ending Apr 25, 2010:

activity	#	time	miles		km		+m
Cycling	6	9:49:44	143.44	(4:07)	230.84	(2:33)	2567
Hiking	1	4:14:12	12.5	(20:21)	20.11	(12:38)	448
Stretching	7	1:21:00
Physio	2	1:11:00
Running	2	49:05	5.08	(9:40)	8.17	(6:00)	287
Strength	1	28:00
Orienteering	1	22:51	2.26	(10:08)	3.63	(6:18)	210
Total	7	18:15:52	163.27		262.75		3512
[1-5]	6	16:54:52

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Sunday Apr 25, 2010 #

Cycling 17:52 [1] 5.47 km (3:16 / km) +80m 3:03 / km

going easy to training!

Running warm up/down (Warm up) 27:21 [2] 4.24 km (6:27 / km) +200m 5:13 / km

longish warm up, also to test knee!

Orienteering 22:51 [5] 3.63 km (6:18 / km) +210m 4:53 / km

short middle distance

taking it seriously and tried to push hard, had some smaller hesitation and a 1min mistake towards the end! otherwise, surprised about my physical shape:)

Running (Cool down) 6:17 [1] 1.03 km (6:06 / km) +10m 5:49 / km

easy cool down!

Cycling 28:51 [2] 10.94 km (2:38 / km) +120m 2:30 / km

longer way back home!

Stretching 12:00 [0]

Saturday Apr 24, 2010 #

Cycling 45:44 [3] 20.96 km (2:11 / km) +201m 2:05 / km

early morning cycle to gleisdorf! didnt feel good on the uphill part!

Hiking 4:14:12 [1] 20.11 km (12:38 / km) +448m 11:22 / km

hiking with family and friends from gleisdorf to maria fieberbründl! nice weather and company:)

Cycling 51:23 [3] 22.24 km (2:19 / km) +237m 2:12 / km

cycle back in the afternoon from gleisdorf!

Stretching 10:00 [0]

Friday Apr 23, 2010 #

Physio 33:00 [1]

focusing on strenght exercises!

Running 15:27 [2] 2.9 km (5:20 / km) +77m 4:42 / km

first time running again, and I felt my knee a bit!

Cycling (D1) 1:29:20 [3] 35.18 km (2:32 / km) +648m 2:20 / km

to talstation schöckl and back! was a bit tired in the end of the long climb but back it was just so much fun:)

Stretching 10:00 [0]

Thursday Apr 22, 2010 #

Cycling 3:05:48 [1] 66.94 km (2:47 / km) +337m 2:42 / km

cycling tour with liis to lannach! felt actually pretty good, but horrible cold weather:(
maybe try to run tomorrow:) or otherwise on saturday as knee is feeling good!

Strength 28:00 [3]

2 sets by 60sec!

Stretching 12:00 [0]