Training Log Archive: ol8In the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Note
(rest day)
Saturday Jun 5, 2010 #
Running warm up/down (warm up) 11:44 [2] 1.7 km (6:54 / km) +50m 6:01 / km
Orienteering (long b final) 1:48:57 [5] 16.0 km (6:49 / km) +550m 5:49 / km
started slow into the race and the first part was ok with some slight misses, messed up the long leg; route was ok but execution was pretty bad and sloppy! felt ok till spectator control but lost like 1min at every control afterwards, tired physically and mentally!
Running warm up/down (cool down) 13:08 [1] 1.77 km (7:25 / km) +10m 7:13 / km
Friday Jun 4, 2010 #
Running warm up/down (warm up) 14:37 [2] 2.12 km (6:54 / km) +70m 5:55 / km
Orienteering (middle b final) 39:20 [5] 6.5 km (6:03 / km) +250m 5:05 / km
plan was to start slow and the navigation should decide about the speed, was basically a pretty, solid and good race. just the 2min mistake on the second last control still annoyes me, otherwise: first almost satisfying performance!
Running warm up/down (cool down) 15:48 [2] 2.53 km (6:15 / km) +80m 5:24 / km
Thursday Jun 3, 2010 #
Swimming (Aquajoggen) 30:00 [1]
As I fell on my knee and running wasnt so comfortably I did some minutes aquajogging in the pool when I woke up and in the evening in the sea:)
just walked the model event for the last two days!
Running 7:00 [1] 1.0 km (7:00 / km)
Wednesday Jun 2, 2010 #
Running warm up/down (warm up) 15:00 [2] 2.4 km (6:15 / km) +20m 6:00 / km
Orienteering (relay) 56:40 [5] 9.5 km (5:58 / km) +320m 5:06 / km
starting on 3rd leg for austria 2
unfortunately I started alone, so had a slow start with some hesitations but having control about the situatuion, then caught some runners up but hit my knee on a stone;( did limp for a minute or so but tried to run normal ok which was ok. before the spectator control I raised the speed a bit as we were going pretty slow and I felt physically stronger than the others. After some more controls, the portuguese and I could open a gap but right before I wanted to prepare the last controls we made a 3min parallel mistake. He relocated earlier and so I also lost him:(
so last loop I tried to push hard but they were out of sight, pissed:(
Tuesday Jun 1, 2010 #
Running (warm up) 10:12 [2] 1.72 km (5:57 / km) +20m 5:37 / km
Orienteering (warm up map) 10:58 [1] 1.14 km (9:37 / km) +60m 7:37 / km
Orienteering (middle quali) 39:43 [5] 6.0 km (6:37 / km) +180m 5:45 / km
good, solid start and exactly on the long leg where I wanted to raise the speed, I came off direction, making a parallel mistake and more than 3min were gone. Then 2 bigger mistakes resulting in a time loss of about 5min. So no chance for quali:(
Running warm up/down (cool down) 12:30 [1] 1.8 km (6:57 / km) +10m 6:45 / km
Monday May 31, 2010 #
Running warm up/down (warm up) 17:30 [2] 3.29 km (5:19 / km) +20m 5:10 / km
Orienteering (long quali) 1:32:58 [5] 12.0 km (7:45 / km) +400m 6:38 / km
again a good start but after a huge parallel/ direction mistake, I needed water pretty bad, but saw that drinking control was still far away! So it was a quite of a struggle there and more mistakes as I was tired the whole way. In the finish, I drank 3litres in 30minutes, so I was quite dehydrated:(
poor race:(
Running 15:35 [1] 2.49 km (6:16 / km) +60m 5:35 / km