Cycling 8:40 [2] 2.74 km (3:10 / km) +70m 2:48 / km
to tobi!
Running warm up/down (D1) 18:57 [3] 3.75 km (5:03 / km) +120m 4:21 / km
faster jog to start!
Orienteering 24:04 [4] 3.5 km (6:53 / km) +20m 6:41 / km
3 short downhill loops on map platte
first was pretty bad, had a big mistake and couldnt relocate! 2nd and especially 3rd loop were ok!
12:39; 7:15; 4:10
Running 25:00 [1] 3.0 km (8:20 / km) +200m 6:15 / km
jog/ walk in between
Running 14:09 [2] 2.6 km (5:27 / km) +20m 5:14 / km
easy back!
Cycling 6:31 [2] 2.74 km (2:23 / km) +15m 2:19 / km
back home!