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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running5 2:43:12 16.68(9:47) 26.84(6:05) 780
  Orienteering4 1:50:52 10.81(10:16) 17.39(6:23) 460
  Beachvolleyball2 1:00:00
  Tennis1 50:00
  Physio2 49:00
  Cycling2 47:01 11.43(4:07) 18.4(2:33) 215
  Stretching2 19:30
  Running Drills1 13:20 0.78(17:10) 1.25(10:40)
  Total7 8:32:55 39.69 63.88 1455
  [1-5]7 8:13:25

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Running (warm up) 19:40 [2] 2.55 km (7:43 / km) +200m 5:32 / km

Orienteering 40:56 [5] 6.61 km (6:12 / km) +170m 5:29 / km

"downhill" middle distance in stenzengreith!

was an okayish race, didnt attack; was more or less taking it safe, but still had some misses and one 1min mistake in the end:(
but all in all, better than yesterday!

Running warm up/down (cool down) 7:45 [1] 1.19 km (6:31 / km) +20m 6:00 / km

Saturday Jun 12, 2010 #

Running warm up/down (warm up) 13:45 [2] 2.39 km (5:45 / km) +80m 4:56 / km

Orienteering 19:01 [5] 3.89 km (4:53 / km) +100m 4:20 / km

horrible sprint race!

just didnt get into the race, disappointing! but somehow I wasnt up for the task, still tired, especially mentally:(

Running warm up/down (cool down) 10:23 [1] 1.42 km (7:19 / km)

Friday Jun 11, 2010 #

Beachvolleyball 30:00 [2]
(rest day)

spent half of the day @ the lake:)

Thursday Jun 10, 2010 #

Running warm up/down 22:05 [2] 3.96 km (5:35 / km)

wup- recovery- cd

Running Drills 13:20 [3] 1.25 km (10:40 / km)

Running intervals 2:36 [5] 0.8 km (3:15 / km)

2*400m to get the legs a bit moving!

Wednesday Jun 9, 2010 #

Cycling 8:40 [2] 2.74 km (3:10 / km) +70m 2:48 / km

to tobi!

Running warm up/down (D1) 18:57 [3] 3.75 km (5:03 / km) +120m 4:21 / km

faster jog to start!

Orienteering 24:04 [4] 3.5 km (6:53 / km) +20m 6:41 / km

3 short downhill loops on map platte

first was pretty bad, had a big mistake and couldnt relocate! 2nd and especially 3rd loop were ok!

12:39; 7:15; 4:10

Running 25:00 [1] 3.0 km (8:20 / km) +200m 6:15 / km

jog/ walk in between

Running 14:09 [2] 2.6 km (5:27 / km) +20m 5:14 / km

easy back!

Cycling 6:31 [2] 2.74 km (2:23 / km) +15m 2:19 / km

back home!

Tuesday Jun 8, 2010 #

Physio 20:00 [1]

morning strength!

Running 28:52 [2] 5.18 km (5:34 / km) +140m 4:55 / km

sunny morning run:)

Tennis 50:00 [1]

Beachvolleyball 30:00 [2]

Stretching 9:30 [0]

Monday Jun 7, 2010 #

Cycling 31:50 [2] 12.92 km (2:28 / km) +130m 2:21 / km

easy morning cycle!

Physio 29:00 [1]

some strength!

Orienteering 26:51 [2] 3.39 km (7:55 / km) +170m 6:20 / km

collecting controls from school training!

Stretching 10:00 [0]

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