Training Log Archive: ol8In the 7 days ending Aug 8, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:37 [1] 3.75 km (6:18 / km) +75m 5:44 / km
Running intervals (speedwork) 10:00 [5] 3.2 km (3:07 / km) +15m 3:03 / km
Running 46:35 [3] 6.62 km (7:02 / km) +460m 5:13 / km