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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Running4 4:53:33 29.22(10:03) 47.02(6:15) 1395
  Physio4 1:08:00
  Stretching3 54:00
  Running Drills1 20:39 0.75(27:42) 1.2(17:13)
  Cycling1 13:40 3.92(3:29) 6.31(2:10)
  Total5 7:29:52 33.88 54.53 1395
  [1-5]5 6:35:52

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

Physio 32:00 [1]

morning strength!

Cycling warm up/down (Cool down_Ergo) 13:40 [1] 6.31 km (2:10 / km)

Thursday Aug 5, 2010 #

Running 34:45 [1] 5.55 km (6:16 / km) +95m 5:46 / km

morning jog, feeling tired

Physio 10:00 [1]

Wednesday Aug 4, 2010 #

Running 1:30:52 [3] 13.91 km (6:32 / km) +600m 5:22 / km

morning mountain run, awesome view:)

Physio (core) 16:00 [1]

Running 12:16 [2] 2.13 km (5:46 / km) +10m 5:38 / km

very, very easy to stretch legs

Stretching 18:00 [0]

Tuesday Aug 3, 2010 #

Running 23:37 [1] 3.75 km (6:18 / km) +75m 5:44 / km

very easy in the morning, feeling actually quite bad

Running warm up/down 33:23 [2] 4.89 km (6:50 / km) +30m 6:37 / km

Running intervals (speedwork) 10:00 [5] 3.2 km (3:07 / km) +15m 3:03 / km

10*1min fast with 1min easy recovery around the lake

Stretching 20:00 [0]

Monday Aug 2, 2010 #

Running 32:08 [2] 5.58 km (5:46 / km) +95m 5:18 / km

morning jog with the group

Physio 10:00 [1]

Running warm up/down (wup) 9:57 [1] 1.39 km (7:09 / km) +15m 6:48 / km

Running Drills 20:39 [3] 1.2 km (17:12 / km)

incl strength exercises

Running 46:35 [3] 6.62 km (7:02 / km) +460m 5:13 / km

with andi, Samoei and Yiego up Kornock, easy downhill

Stretching 16:00 [0]

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