Training Log Archive: ol8In the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:51:38 [5] 17.01 km (6:34 / km) +800m 5:19 / km
Orienteering 47:08 [5] 7.69 km (6:08 / km) +250m 5:16 / km
Running (warm up) 29:51 [2] 4.24 km (7:02 / km) +80m 6:26 / km
Orienteering 49:32 [5] 6.6 km (7:30 / km) +270m 6:14 / km