Running41:45 [2] 7.0 km (5:58 / km) +200m5:13 / km
run on the GREAT WALL:) so awesome even though weather was crap; with tuomas and scott... probably the best or second best place (after a longjog on miami beach) where I did a running session:)
Orienteering18:45 [5] 4.5 km (4:10 / km) +50m3:57 / km
aahhhh, pissed about my race! missed #2 and #13 each a minute, and physically I felt bad! so angry about myself, especially because it was an pretty easy course.....
Running15:26 [2] 2.5 km (6:10 / km)
easy jog in the evening, sorting out my mind about the bad race!