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Training Log Archive: ol8

In the 7 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Running	5	2:06:00	13.86	(9:06)	22.3	(5:39)	180
Orienteering	3	1:02:12	6.84	(9:06)	11.0	(5:39)	380
Stretching	1	20:00
Total	5	3:28:12	20.69		33.3		560
[1-5]	5	3:08:12

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Saturday Oct 30, 2010 #

Running 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km

feel good morning jog in bejing, last day here

Stretching 20:00 [0]

Friday Oct 29, 2010 #

Running 30:00 [2] 5.5 km (5:27 / km)

sightseeing jog with stepan through "himmelspark", nice day

Wednesday Oct 27, 2010 #

Running warm up/down (wup) 15:00 [2] 2.8 km (5:21 / km) +40m 5:00 / km

Orienteering 17:06 [5] 3.5 km (4:53 / km) +130m 4:07 / km

last pwt race: sprint in königspalast

awesome area to race and had a good, solid start but a very bad middle passage with a lot of bad route choices; had no real mistake towards a control though...
physically it felt very tough

want to race again on that map:)

Running (cd) 15:00 [1] 2.2 km (6:49 / km) +50m 6:07 / km

with emiliano through the park to make some pictures:)

Tuesday Oct 26, 2010 #

Running 18:00 [2] 3.3 km (5:27 / km)

morning jog through university

Orienteering 4:06 [3] 1.0 km (4:06 / km)

o show in olympic park; we were not supposed to race there, but coming there, they told us that we should race! so we had a fun race in our jeans and walking shoes:) big fun though

Monday Oct 25, 2010 #

Running warm up/down (wup) 18:00 [2] 3.0 km (6:00 / km) +70m 5:22 / km

Orienteering 41:00 [5] 6.5 km (6:18 / km) +250m 5:17 / km

middle champs in begong forest park, 2h outside of bejing!
interesting terrain, never raced in such kind of "forest", had a very bad start, but then it got better, even though I had a bigger miss in the middle part costing me 1:30min.....
interesting experience

Running (cd) 10:00 [1] 1.5 km (6:40 / km)

what else.... taking some pictures of course:)

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