Training Log Archive: ol8In the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
Note
(rest day)
travelling home and catching up some sleep! training starts tomorrow:)
Saturday Nov 13, 2010 #
Running 1:02:29 [3] 12.85 km (4:52 / km) +50m 4:46 / km
sightseeing jog through london: piccadilly, trafalgar, big ben, houses of parliaments, st.james park, buckingham palace, hyde park, baker street, regents park, oxford circus:)
Wednesday Nov 10, 2010 #
Running tempo (D2) 35:47 [4] 7.15 km (5:00 / km) +240m 4:17 / km
ahr:171 max:181
usual small tempo round! didnt feel too bad considering my physical condition:) and now off to LONDON for 4 days
Running warm up/down (cool down) 10:11 [2] 1.5 km (6:47 / km)
ahr:140
Tuesday Nov 9, 2010 #
Running 26:49 [3] 5.76 km (4:39 / km) +100m 4:17 / km
fast jog into city and longer way back home!
Physio 26:00 [1]
bit of strength!
Cycling (Ergo) 1:01:36 [2] 31.86 km (1:56 / km)
ahr:121 max:135
while finishing 24...
Monday Nov 8, 2010 #
Cycling long (Ergo) 1:10:00 [2] 35.59 km (1:58 / km)
ahr:118 max:132
longish ergo evening session!
Strength 23:20 [3]
2 sets by 50sec!