Training Log Archive: ol8In the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Running 48:03 [2] 9.5 km (5:03 / km) +40m 4:57 / km
evening run in vienna while it was snowing:)
Physio 22:00 [1]
some strength!
Saturday Nov 27, 2010 #
Running 12:35 [2] 2.2 km (5:43 / km) +60m 5:02 / km
morning jog!
Running warm up/down (wup) 5:30 [1] 1.0 km (5:30 / km)
Orienteering 45:30 [3] 6.0 km (7:35 / km) +200m 6:30 / km
while having planning weekend in bad vöslau, we joined a regional training! only contours, ran really slow and kept focusing on my o routines. bit rusty, but feeling better and secure in the end:) just some hesitations...
Stretching 10:00 [0]
Wednesday Nov 24, 2010 #
Running 14:43 [3] 2.8 km (5:15 / km) +60m 4:45 / km
ahr:153 max:165
jog with bag to usi! high hr for that slow pace---
Strength 1:04:00 [3]
ahr:101 max:164
looong, loong strength training on the machines! tired afterwards!
Running 14:00 [3] 2.8 km (5:00 / km) +30m 4:45 / km
ahr:156 max:168
and home with the bag!
Stretching 20:00 [0]
Tuesday Nov 23, 2010 #
Physio 30:00 [2]
went to a gym class which focued on core strength and stretching
Stretching 20:00 [0]
Running 12:00 [1] 2.0 km (6:00 / km)