Training Log Archive: ol8In the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:31:04 [4] 19.03 km (4:47 / km) +120m 4:38 / km
Note
Orienteering 39:35 [4] 8.47 km (4:40 / km) +50m 4:32 / km
Orienteering 18:06 [5] 4.69 km (3:52 / km) +32m 3:44 / km
Running 15:50 [2] 2.85 km (5:33 / km) +80m 4:52 / km