Training Log Archive: ol8In the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Note
(rest day)
rested all the week as antibiotics were making me tired. next week I ll start again with some build up- a lot of endurance training the next weeks
Friday Jul 22, 2011 #
Running warm up/down (wup) 14:00 [1] 2.1 km (6:40 / km) +70m 5:43 / km
Orienteering 56:43 [3] 7.0 km (8:06 / km) +375m 6:23 / km
1 st stage of oo cup
as I can t power out my body so much, I decided to cruise around the course and focusing on the navigation part. made all in all maybe 30-40sec of hesitations
now- home and rest:)
as I can t power out my body so much, I decided to cruise around the course and focusing on the navigation part. made all in all maybe 30-40sec of hesitations
now- home and rest:)
Thursday Jul 21, 2011 #
Orienteering 50:40 [2] 5.26 km (9:38 / km) +200m 8:06 / km
slow o training in krajna vas- body is not feeling good, so shadowed martina and ran the last controls on my own a bit faster
Orienteering 48:34 [3] 5.5 km (8:50 / km) +240m 7:15 / km
relay training in novi svet- plan was to take it easy and focus on myself- took independent route choices and had a good start- but then a huge mistake- still came back as 4th
Wednesday Jul 20, 2011 #
Soccer 25:00 [1]
last 2 days I felt crap and I m taking anitbiotics right now, bit of soccer in slovenia
Monday Jul 18, 2011 #
Orienteering 49:00 [3] 7.0 km (7:00 / km) +375m 5:31 / km
o training in graz haidegg- had to go quite fast in the beginning to check if all controls where still here! knowing the terrain and map by heart already
Running 3:30 [1] 0.6 km (5:50 / km)
XC Skiing 25:00 [0]
trying to go roller skying- not my sport....
Physio (core) 14:00 [1]
some core with tobi