Training Log Archive: ol8In the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 25, 2011 #
Running 17:00 [2] 2.8 km (6:04 / km) +100m 5:09 / km
Orienteering 30:48 [5] 4.9 km (6:17 / km) +200m 5:13 / km
fast, solid start- tried to push in the beginning, had a sloppy middle part where flow was gone, more a fight mentally to stay focused, but physically I could push all the way:)
total 1:20min of hesitations, mistake
1st place:)
Running 10:00 [1] 1.3 km (7:42 / km) +30m 6:54 / km
Saturday Sep 24, 2011 #
Running (wup) 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
Orienteering 26:00 [5] 3.6 km (7:13 / km) +180m 5:47 / km
starting leg, went out fast, but so insecure to #1 and pack got me, but then solid, safe orienteering- physically pretty tired...
1st place with michele baggio
Running (cd) 9:00 [1] 1.1 km (8:11 / km) +20m 7:30 / km
Friday Sep 23, 2011 #
Cycling 1:10:07 [1] 26.45 km (2:39 / km) +30m 2:38 / km
ahr:98 max:127
Running 10:37 [3] 2.35 km (4:31 / km)
ahr:150 max:166
Thursday Sep 22, 2011 #
Running 48:47 [1] 7.14 km (6:50 / km)
Wednesday Sep 21, 2011 #
Physio (core) 29:00 [1]
Running 25:54 [2] 5.13 km (5:03 / km)
ahr:141 max:151
Stretching 10:00 [0]
Tuesday Sep 20, 2011 #
Physio (core) 40:00 [1]
Running (cd) 10:54 [1] 2.06 km (5:17 / km) +10m 5:10 / km
ahr:124 max:136
Running warm up/down 32:05 [2] 5.9 km (5:26 / km)
Running intervals 20:47 [4] 6.0 km (3:28 / km)
max:187
high hr, maybe due to 2nd training, heat or tiredness, had problems lifting up the legs but at least I hit the pace:)
actual times: 3:29, 3:28, 3:28, 3:28, 3:27, 3:27
Running (recovery) 18:00 [1] 2.13 km (8:27 / km)
Monday Sep 19, 2011 #
Running 19:30 [1] 3.7 km (5:16 / km)
Physio (core) 20:00 [1]
Running (D1) 51:46 [3] 11.81 km (4:23 / km) +10m 4:22 / km
ahr:154 max:165