Training Log Archive: ol8In the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Event: Finale di Coppa Italia
Running warm up/down (wup) 17:00 [2] 2.0 km (8:30 / km) +250m 5:14 / km
Orienteering 1:01:50 [5] 10.0 km (6:11 / km) +400m 5:09 / km
finale coppa italia in Vallembrosa
as I dont have enough of Italian Ranking Points I could only start in MA- therefore I didnt prepare too seriously for the race...
but had a good, fast start and a nice flow- everything worked as it should, just in the end I missed 3 controls in a row (total about 2min) but could win the class comfortably
now- trainings break and then getting it started for next year in november:)
as I dont have enough of Italian Ranking Points I could only start in MA- therefore I didnt prepare too seriously for the race...
but had a good, fast start and a nice flow- everything worked as it should, just in the end I missed 3 controls in a row (total about 2min) but could win the class comfortably
now- trainings break and then getting it started for next year in november:)
Friday Sep 30, 2011 #
Running 20:45 [1] 3.8 km (5:28 / km)
morning jog, still feeling a bit sickish...
Running 1:06:00 [2] 10.0 km (6:36 / km) +300m 5:44 / km
easy jogging in the hills with albertino
Wednesday Sep 28, 2011 #
Running 36:35 [2] 6.8 km (5:23 / km)
plan was to had out for a long run...
but even though I felt healthy again, my stomache cramped and made me really problems, so somehow I managed to come home
dont know what it is- annoying, want to train and be in shape for sunday....
but even though I felt healthy again, my stomache cramped and made me really problems, so somehow I managed to come home
dont know what it is- annoying, want to train and be in shape for sunday....
Tuesday Sep 27, 2011 #
Note
(rest day)
feeling sickish, so didnt force a run today...
Monday Sep 26, 2011 #
Running 46:58 [1] 7.3 km (6:26 / km)
easy evening jog with carmen along fiume!