Training Log Archive: ol8In the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
Note
(rest day)
Saturday Nov 5, 2011 #
Cycling 32:30 [2] 14.5 km (2:14 / km) +50m 2:12 / km
Running 39:00 [2] 6.5 km (6:00 / km) +280m 4:56 / km
there was a orienteering planned at montegrotto, so went there by bike, but nobody showed up there, so did just an easy terrain jog- legs are heaviest
Cycling 33:00 [2] 14.0 km (2:21 / km) +40m 2:19 / km
Friday Nov 4, 2011 #
Running 1:19:00 [2] 17.0 km (4:39 / km) +100m 4:31 / km
longer evening run in caldogno and colline with mic franco- nice good pace throughout the run:) dead in the end
Running 10:18 [4] 2.0 km (5:09 / km) +250m 3:10 / km
including 2 uphill efforts
1st: 8:18
2nd: 2:00
mic killed me
1st: 8:18
2nd: 2:00
mic killed me
Thursday Nov 3, 2011 #
Running 46:00 [2] 9.8 km (4:42 / km)
easy evening run, a bit faster in the end
Wednesday Nov 2, 2011 #
Physio (core) 50:00 [1]
planned to go for a run but feeling a bit sickish, so stayed inside
Tuesday Nov 1, 2011 #
Physio 48:00 [1]