In the 7 days ending Nov 6, 2011:
Note (rest day)
Cycling 32:30 [2] 14.5 km (2:14 / km) +50m 2:12 / km
Running 39:00 [2] 6.5 km (6:00 / km) +280m 4:56 / km
Cycling 33:00 [2] 14.0 km (2:21 / km) +40m 2:19 / km
Running 1:19:00 [2] 17.0 km (4:39 / km) +100m 4:31 / km
Running 10:18 [4] 2.0 km (5:09 / km) +250m 3:10 / km
Running 46:00 [2] 9.8 km (4:42 / km)
Physio (core) 50:00 [1]
Physio 48:00 [1]
« Earlier | Later »