Training Log Archive: ol8In the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Running (wup) 6:00 [1] 1.0 km (6:00 / km)
Orienteering 44:09 [3] 6.5 km (6:48 / km) +295m 5:32 / km
Gara Sociale on a 15 year old map
mass start, score o- easy o decide what route was the fastest, unfortunately still not feeling fully recovered, thats why I tried to find a good rhythm and focus on the navigation! came in 2nd after mic franco
mass start, score o- easy o decide what route was the fastest, unfortunately still not feeling fully recovered, thats why I tried to find a good rhythm and focus on the navigation! came in 2nd after mic franco
Soccer 20:00 [2]
Saturday Nov 26, 2011 #
Running 48:30 [1] 8.0 km (6:04 / km)
sight seeing, morning jog through milano:) feeling like crap, but weather was nice and almost no tourists:)
Monday Nov 21, 2011 #
Physio (core) 35:00 [1]
Running 43:00 [1] 8.0 km (5:23 / km)
easy with kruna after strength, loosening the legs