Training Log Archive: ol8In the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
wup + ran with carmen the beginners course as cd
Orienteering 39:00 [5] 9.5 km (4:06 / km) +20m 4:04 / km
6km city and meadows orienteering in robegano on 1:5000:
started off fast and pushed already hard to the first control and then what the wrong number?.... got the wrong map given, aaahhh, ran back to start but could restart:)
had a really good race ("mistakes" about 20sec in total)
1st place and I got a van gogh painting (copy):)
started off fast and pushed already hard to the first control and then what the wrong number?.... got the wrong map given, aaahhh, ran back to start but could restart:)
had a really good race ("mistakes" about 20sec in total)
1st place and I got a van gogh painting (copy):)
Friday Dec 2, 2011 #
Physio (core) 52:00 [1]
Thursday Dec 1, 2011 #
Running long (longjog) 1:27:00 [2] 16.5 km (5:16 / km)
longjog, only on grass with map and mental training and some sprint o simulation, bit longer than planned, legs are quite empty now
Wednesday Nov 30, 2011 #
Running 13:00 [1] 2.3 km (5:39 / km)
morning jog for shopping and back:)
Physio (core) 32:00 [1]
Strength 16:00 [3]
1 set by 60sec!
Running 25:30 [1] 4.9 km (5:12 / km)
cool down after strength session along fiume, also simulating some sprint o:)
Tuesday Nov 29, 2011 #
Physio (core) 49:00 [1]
Running 36:40 [3] 8.0 km (4:35 / km) +20m 4:32 / km
a bit of faster run, throat is getting better- running mainly on grass:)
Monday Nov 28, 2011 #
Physio (core) 50:00 [1]
Running 56:00 [2] 11.3 km (4:57 / km)
bshort before and then longer after strength:)