Training Log Archive: ol8In the 7 days ending May 27, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:07 [2] 3.48 km (9:31 / km) +270m 6:51 / km
Running intervals 2:01 [5] 0.9 km (2:14 / km)
Running race 15:15 [5] 4.66 km (3:16 / km) +30m 3:10 / km
Running intervals 5:49 [5] 2.2 km (2:39 / km)
max:185
Orienteering 11:00 [3] 1.67 km (6:35 / km) +80m 5:19 / km
ahr:158 max:174