Running warm up/down 40:37 [1] 7.06 km (5:45 / km) +100m5:22 / km
Running intervals 24:14 [4] 7.0 km (3:28 / km)
d2- ints- 7*1000m in about 3:30 race pace for my planned 10k in september where I want to go below 35:00min
2min recovery (about 250m jogging)
quite hot and windy on the track
actual times:
3:29, 3:28, 3:28, 3:27, 3:28, 3:28, 3:26
tired body but pace wasnt too hard to maintain
good to be back to basics
Running warm up/down 29:08 [1] 5.44 km (5:21 / km)
Running4:00 [4] 1.11 km (3:36 / km)
plan was to do 4x4min but breathing was so bad on first rep after 2min, finished it but slow and then it took me about 10min easy jogging to breath normally again... this really sucks...