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Training Log Archive: ol8

In the 7 days ending Oct 7, 2012:

activity	#	time	miles		km		+m
Running	3	1:39:23	10.9	(9:07)	17.54	(5:40)	520
Physio	2	1:10:00
Cycling	1	42:20	8.45	(5:01)	13.6	(3:07)	160
Strength	1	18:40
Running Drills	1	10:00	0.59	(16:56)	0.95	(10:32)
Total	4	4:00:23	19.94		32.09		680

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Sunday Oct 7, 2012 #

3 PM

Physio (core) 30:00 [1]

Strength 18:40 [1]

2 sets by 40sec!

Running 41:21 [2] 7.58 km (5:27 / km) +260m 4:39 / km

same loop as two days ago in the rain

Saturday Oct 6, 2012 #

6 PM

Physio (core) 40:00 [1]

Friday Oct 5, 2012 #

6 PM

Running 44:02 [1] 7.56 km (5:49 / km) +260m 4:58 / km

usual loop slighlty extended, guess in 2 days I can stress the system again:)

Thursday Oct 4, 2012 #

4 PM

Cycling 42:20 [1] 13.6 km (3:07 / km) +160m 2:56 / km

finally some training again, easy cycle to mariatrost and then to track and back home

Running warm up/down 14:00 [1] 2.4 km (5:50 / km)

Running Drills 10:00 [3] 0.95 km (10:32 / km)

Monday Oct 1, 2012 #

Note

woke up with a sore throat, well was a quite tough weekend! just walking in the forest for about an hour to check control sites for tomorrows school training and then back to tea:)

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