Training Log Archive: ol8In the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 2, 2012 #
Orienteering 1:04:15 [2] 7.37 km (8:43 / km) +430m 6:45 / km
first on platte, quite steep, sometimes out of corridor due to impassable stuff in the corridor:)
Orienteering 50:47 [2] 7.68 km (6:37 / km) +250m 5:41 / km
took a short cut in the end!
Orienteering 1:08:53 [2] 8.86 km (7:46 / km) +355m 6:29 / km
quite hard runnability in some places
Orienteering 36:35 [2] 5.42 km (6:45 / km) +100m 6:11 / km
got dark quite fast, so we just did about half of the corridor. awesome day of training in snow:)
Saturday Dec 1, 2012 #
Physio (core) 46:00 [1]
(rest day)
Friday Nov 30, 2012 #
Running 56:14 [2] 10.6 km (5:18 / km) +300m 4:39 / km
up to mariatrost- up the stairs- cycle path back via hilmteich home
Thursday Nov 29, 2012 #
Cycling (Ergo) 1:00:00 [2]
ahr:114 max:140
Physio (core) 28:00 [1]
Running 27:30 [2] 5.5 km (5:00 / km)
Running Drills 15:47 [3] 1.46 km (10:49 / km)
Running intervals 6:09 [5] 2.1 km (2:56 / km)
times:
0:48, 0:49, 0:48 0:44, 0:45, 0:45 + 15, 30, 45
Running (recoveries) 14:00 [1] 2.0 km (7:00 / km)
Wednesday Nov 28, 2012 #
Physio 15:00 [1]
Running Drills 13:00 [1]
Running 28:00 [1] 4.6 km (6:05 / km) +90m 5:33 / km
Running warm up/down 24:50 [2] 5.58 km (4:27 / km) +30m 4:20 / km
Running intervals 23:02 [4] 6.3 km (3:39 / km)
6*loop with 2min recovery
times:
3:55, 3:47, 3:49, 3:51, 3:51, 3:48
feeling tired after the last days, but thats just how it is when restarting with training:)
Running (recovery) 12:00 [1] 1.3 km (9:14 / km)
Tuesday Nov 27, 2012 #
Running 53:27 [2] 9.82 km (5:27 / km) +200m 4:56 / km
Orienteering 30:08 [3] 4.13 km (7:18 / km) +240m 5:39 / km
1st: 2:36 (441m, 0)
2nd: 4:20 (488m, 40)
3rd: 5:01 (698m, 30)
4th: 2:45 (481m, 10)
5th: 3:31 (507m, 45)
6th: 6:04 (800m, 60)
7th: 5:51 (714m, 55)
felt quite good and safe, focused on my compass
Orienteering 32:00 [1] 3.3 km (9:42 / km) +150m 7:54 / km
Monday Nov 26, 2012 #
Running 1:20:40 [2] 15.3 km (5:16 / km) +510m 4:31 / km
squeezed this one in between lectures and went as long as I had time for
interesting: didnt eat anything before, and still afterwards not hungry, this shows how much I ate the last days;)
Running warm up/down 19:00 [1] 3.9 km (4:52 / km) +25m 4:43 / km
Soccer 25:00 [3]
Physio (pilates) 28:00 [1]