Running25:45 [2] 5.1 km (5:03 / km) +150m4:24 / km
Orienteering3:07 [3] 0.53 km (5:53 / km)
actually planned some o ints with axel on platte.
He injured himself on the first rep, so went back with him. Postponing these ints to next week. Therefore easy day today
Running30:54 [1] 5.19 km (5:57 / km) +60m5:38 / km