Training Log Archive: ol8In the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
9 AM
Running 40:26 [1] 6.5 km (6:13 / km)
shadowing carmen doing orienteering in barcelona
Saturday Feb 16, 2013 #
Note
(rest day)
travelling to barcelona
not feeling to good the last days, thats why taking a bit easier the next days
not feeling to good the last days, thats why taking a bit easier the next days
Friday Feb 15, 2013 #
XC Skiing (alpine skiing) 30:00 [0]
for 3 hours on salzstiegl, legs heavy afterwards:)
Thursday Feb 14, 2013 #
3 PM
Running warm up/down 44:50 [1] 7.7 km (5:49 / km) +70m 5:34 / km
Running Drills 10:18 [3] 0.93 km (11:05 / km)
Running intervals 4:13 [5] 1.61 km (2:37 / km)
2x3x100 in about 19/17/15
3*about 70m sprints
4x200m in 33sec
actual times:
17, 16, 14, 18, 16, 14, 11, 9, 8, 33, 33, 32, 32
3*about 70m sprints
4x200m in 33sec
actual times:
17, 16, 14, 18, 16, 14, 11, 9, 8, 33, 33, 32, 32
Physio (core) 40:00 [1]
Wednesday Feb 13, 2013 #
9 AM
Running 23:37 [2] 4.57 km (5:10 / km) +100m 4:39 / km
short morning run around rosenhain between writing sessions!
Tuesday Feb 12, 2013 #
2 PM
Physio (core) 35:00 [1]
Strength 28:00 [1]
2 sets by 60sec
7 PM
Running (D1) 55:05 [3] 12.32 km (4:28 / km) +140m 4:14 / km
clearing head from writing final paper for this semester!
lkh, up roseggerweg to mariatrost- cycle path, lkh- home
awesome feeling running through snow in the dark alone
runners high:)
lkh, up roseggerweg to mariatrost- cycle path, lkh- home
awesome feeling running through snow in the dark alone
runners high:)
Monday Feb 11, 2013 #
Note
(rest day)
whole day spectating and cheering in schladming!