Running warm up/down (wup) 16:42 [2] 3.68 km (4:32 / km) +15m4:27 / km
Running race 14:14 [5] 4.15 km (3:26 / km) +25m3:20 / km
lambacher traunuferlauf
didnt know the course before, just the final section. So was a bit surprised in the beginning of the amount of gravel and mud running.
km splits:
3:20, 3:31, 3:31 (2 shorter hills) , 3:29 (hill), 0:22
the main course had two laps to cover, so I attacked on the last hill and could win my class.
hard to tell if I m satisfied, will see in 2 weeks at the 5000m testrun
Running warm up/down (cd) 21:42 [1] 4.06 km (5:21 / km) +25m5:11 / km