Training Log Archive: ol8In the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 24, 2013 #
Running 15:06 [1] 2.5 km (6:02 / km)
Orienteering 1:16:45 [2] 9.2 km (8:21 / km) +300m 7:10 / km
corridor-o and control picking on "snehurka"
Running 10:34 [1] 1.4 km (7:33 / km) +70m 6:02 / km
Orienteering 58:16 [3] 6.34 km (9:11 / km) +340m 7:15 / km
solid start, but then was missing completely on almost every leg. Really tough terrain with snow and hard to understand and read map. A lot of work needed to succeed in this kind of terrain...
Saturday Mar 23, 2013 #
Note
skipped the 5k test as toe was still painful.
Running 7:30 [1] 1.3 km (5:46 / km)
Orienteering 47:12 [1] 4.5 km (10:29 / km) +150m 8:59 / km
really cold, but enjoyable. Kept an eye on my toe, unfortunately temperatures were too low for the head lamp and midway it went off. Luckily I found back
Friday Mar 22, 2013 #
Swimming 1:20:00 [2]
Physio (core) 30:00 [1]
Cycling intervals (Ergo) 32:00 [3]
tried hard, but hr didnt go up
Cycling warm up/down 16:39 [1]
Wednesday Mar 20, 2013 #
Note
Cycling warm up/down (Ergo) 10:00 [1]
Cycling intervals 20:00 [4]
really sweaty
Running 22:00 [1] 3.2 km (6:52 / km) +100m 5:57 / km
pain when running on hard surface, in terrain ok, except it s steep
Tuesday Mar 19, 2013 #
Note
(injured)
Physio 40:00 [1]
Monday Mar 18, 2013 #
Running 20:00 [1] 3.0 km (6:40 / km) +100m 5:43 / km
Running 14:20 [1] 2.8 km (5:07 / km) +10m 5:02 / km
Soccer 25:00 [1]
hope I can run tomorrow
Physio (pilates) 13:00 [1]