Training Log Archive: ol8In the 7 days ending Jul 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 12:06 [4] 2.93 km (4:08 / km) +45m 3:50 / km
Running 33:29 [2] 7.65 km (4:23 / km) +15m 4:20 / km
Orienteering 41:18 [2] 4.81 km (8:35 / km) +205m 7:05 / km
Orienteering 50:50 [2] 6.02 km (8:27 / km) +280m 6:51 / km